Questions - answers

The amount of water you need depends on your weight, physical activity, climate conditions and individual characteristics. A number of experts recommend consuming about 30 ml per 1 kg of body weight. However, the main recommendation is not to ignore the feeling of thirst. Be guided by your own feelings.

Yes, excessive water intake can cause water intoxication or hyponatraemia, which leads to a decrease in blood sodium levels. This can cause dizziness, swelling, and even more serious consequences. It is therefore important to maintain a balanced drinking regime.

Warm water helps improve digestion, stimulates the metabolism and helps the body eliminate toxins. Cold water is refreshing, especially in hot weather or after exercise. The choice depends on the situation and individual needs.

Yes, tea and coffee have a diuretic effect and cannot completely replace pure water. Although they contain water, fruit drinks and juices also contain sugars (even natural ones) and can stimulate the diuretic effect. This means that they are not a complete replacement for pure water in the body. To stay hydrated, you should add extra glasses of water to your daily diet if you consume caffeinated beverages.

Yes, you can, but it is better to limit yourself to a few small sips.

Yes, it is very important to drink water after alcohol intoxication because alcohol causes dehydration. This is due to the fact that alcohol acts as a diuretic (the liver processes alcohol, and the products of processing are excreted through the urine), causing the body to lose more fluid than it receives.

A glass of water in the morning boosts metabolism, helps cleanse the body of toxins and improves the functioning of the digestive system.

Sparkling water contains carbon dioxide, which gives it a refreshing taste, but otherwise it is no different from still water. Both types are healthy, provided the water is natural and has the right mineral composition.

Mineral water can be consumed daily if its composition is suitable for regular consumption. “AQUA Myrhorod” Still and Sparkling have an optimal level of minerals that maintains the water-salt balance of the body.

High-quality natural water does not need to be boiled, as it already meets high standards of purity.

Drinking water regularly moisturises the skin from the inside out, maintains its elasticity and helps to eliminate toxins. This helps to reduce dryness and inflammation.